Want to know some secrets about how to be a good gift giver? Here’s how I plan gifts for loved ones, laid out in a neat timeline.

Feeling a little down this holiday season? There might be some reasons for that. Here are a few common reasons people often struggle with exhaustion, depressive symptoms, and negative self-talk during the winter holidays.

Break ups hurt. we know that “heartache“ is a physically real sensation and we often blame ourselves when someone leaves us. Read more to find some ways to reduce the negative self beliefs that are common after getting dumped.

We talk about big red flags in relationships, things like lying and cheating, big disagreements on topics like religion, children, or politics. But what about when you’re in a reasonably stable relationship where nothing is wrong, but somehow it’s not quite right either?

Where there’s nothing to say, how can you support a loved one who is grieving the loss of a life partner or spouse?

Acceptance and inclusivity are cornerstones of therapy. Yet every therapist has unique personal identities and holding space for individuality is increasingly complicated in our world.

Ever wondered when people started studying sex scientifically? Heard of Alfred Kinsey and want to know more? Find out about about just how recent this field of study is.

Feeling nervous to attend a meet up with kinksters? Wondering what the social rules and protocol are?

Considering a career in sex therapy? Curious about qualifications? Want to know what the licenses your therapist have actually mean?